Professional resources and recommended literature - Linus Pauling Prevention Center
🧬 Orthomolecular medicine & micronutrients
- Linus Pauling Institute – Oregon State University
Top institute for research on micronutrients, oxidative stress, healthy aging and disease prevention.
https://lpi.oregonstate.edu
🌿 Biogerontology
- American Aging Association (AGE).
Promotes basic and translational research on aging mechanisms.
https://www.americanagingassociation.org - Prof. David A. Sinclair – Harvard Medical School
World authority on epigenetic aging, sirtuins, NAD⁺ and longevity technologies.
https://genetics.med.harvard.edu/sinclair
🩺 Lifestyle and preventive medicine
• ELMO – European Lifestyle Medicine Organization
European organization for lifestyle medicine and its clinical application.
https://www.elmo.health
• American College of Lifestyle Medicine (ACLM).
Evidence-based lifestyle as a medical intervention.
https://www.lifestylemedicine.org
• Institute of Lifestyle Medicine (Harvard)
Training and tools for physicians in lifestyle interventions.
https://www.instituteoflifestylemedicine.org
• American College of Preventive Medicine (ACPM).
Focus on disease prevention and health promotion.
https://www.acpm.org
• U.S. Preventive Services Task Force (USPSTF).
Independent evidence-based recommendations.
https://www.uspreventiveservicestaskforce.org
📘 Inspiring books for patients
🌍 Longevity & lifestyle
• The Blue Zones – Dan Buettner
Life lessons from long-lived communities.
https://www.bluezones.com
• Ikigai – García & Miralles
Japanese wisdom on meaning and life expectancy.
• Healthy at 100 – John Robbins
Healthy aging as in traditional cultures.
• Lifespan: Why We Age – and Why We Don’t Have To – Dr. David Sinclair
Leading book on epigenetic aging, NAD⁺, sirtuins and the potential extension of healthy longevity.
🥗 Nutrition & Health
• How Not to Die – Dr. Michael Greger
Nutrition as prevention and therapy for chronic diseases.
• The Food Sand Runner – Dr. Kris Verburgh
Timeless book on aging and nutrition.
• The Longevity Diet – Dr. Valter Longo
Fasting-based strategies and nutritional guidelines for cell renewal.
🧠 Stress, epigenetics & brain
• Why Zebras Don’t Get Ulcers – Dr. Robert Sapolsky
Stress physiology and its effect on the body and mind.
• The Telomere Effect – Dr. Elizabeth Blackburn & Dr. Elissa Epel
Cell aging influenced by lifestyle – Nobel Prize winning work.
🇧🇪 Works of prof. dr. em. Reginald Deschepper
• Protect your brain from dementia
How lifestyle choices can slow cognitive decline.
• Getting younger every year
Healthy aging based on current scientific research
• Your lifestyle as medicine
Lifestyle interventions as the core of preventive medicine.